Diet and Fitness

1. It is very tempting to crash diet, but crash dieting can result in negative effects, including bad skin, bowel problems, tummy upsets and even bad breath.
2. To make sure that your stomach is at its flattest, on the days immediately before the wedding, it is a good idea to avoid the following foods; # Broccoli, # Onions, # Chewing gum (Oh no. I love this stuff.), # Soda, # High fibre cereals, # Brussels sprouts, # Beans/Legumes, # Lettuce, # Soups, # Cauliflower
3. Cut down on the fatty foods and the high fat dairy foods but still ensure that you have plenty of protein.
4. Drink plenty of water every day.
5. Eat plenty of fresh fruit and vegetables.
6. If you don't already, try to exercise regularly, at least two or three times a week. You and your partner could take dancing lessons or even cycle together!
7. Introduce fibre into your diet such as whole grains and brown rice.
8. Make sure you eat a good breakfast every day.
9. Reduce your salt and your sugar intake.
10. Start walking and try not to use your car if you don't really need to.

Quick Diet Tips On The Big Day

1. On the morning of your wedding it is a good idea to eat either fruit or cereal.
   [Top Tip! - Make sure that you eat something the morning of your wedding, as before you know it, it is mid afternoon and you would not have eaten a thing, you need to keep your energy up, so eat]] - You don't want your stomach rumbling through the service.
2. It is also a good idea to have something to drink. Tea, Coffee or even water, Lack of fluid can cause dehydration and the last thing you want to happen is for you to pass out!

Useful websites for dieting tips:

• Timesonline
• UK Diet Club
• Best diet
• Review blogger
• Dietbites